Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. Check out this Cize video!
PiYo! No weights. No jumps. Just hardcore results!
PiYo combines Pilates and yoga, but PiYo uses dynamic, flowing sequences that can burn serious calories as they lengthen and tone your muscles and increase your flexibility. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredible results. Check out this PiYo promotional video and our own TPA video!
Blending the relaxation and flexibility techniques of Yoga with upper-body strengthening in a unique fitness experience that takes place in the air, Aerial Yoga is a fun and modern way to give you a full-body workout in a safe, controlled way.
There are many reasons to choose Turning Pointe as your exercise facility...
- a full spring floor to protect your joints and back
- a variety of class options for diversity in your workouts
- a team of energized and knowledgeable instructors
- a fun and welcoming environment for all fitness levels
Sundays: Aerial Yoga (4:30-5:30 pm)
Mondays: Adult Tap (7-7:50 pm)
Coming soon: Bungee Fitness!!
* Call or Email us to register for a class!